Soy-Glazed Cod with Bok Choy and Rice - The Mountain Kitchen (2022)

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Honey, soy sauce, and balsamic vinegar combine to create an amazing glaze for this cod dish. The flaky soy-glazed cod is cooked under the broiler and served with bok choy and steamed rice.

Soy-Glazed Cod with Bok Choy and Rice - The Mountain Kitchen (1)

This healthy soy-glazed cod dish comes together quickly and is ready in less than 30 minutes. The cod is seasoned with salt and pepper then brushed with a sticky, tangy glaze made of soy sauce, honey, and balsamic vinegar. The fish goes under the broiler until the glaze caramelizes, and the fish becomes flaky.

The fish is served hot out of the oven beside a bed of steamed rice and a medley of skillet sauteed bok choy with onions, peppers, and garlic.

(Video) Easy Cod Fish in Soy Sauce and Ginger Marinade Asian Recipe

Soy-Glazed Cod with Bok Choy and Rice - The Mountain Kitchen (2)

This year David and I signed up for Sitka Salmon Shares (affiliate link) to get more fresh fish in our lives. We are both fish lovers, and sometimes it is hard getting our hands on fresh fish. We receive a box of frozen wild-caught fish each month. This month we received sablefish (black cod). We had never had sablefish before. We are so impressed with the overall silky-rich texture of this beautiful fish.

Let me show you how to make it!

Soy-Glazed Cod with Bok Choy and Rice - The Mountain Kitchen (3)

About Sablefish (Black Cod)

For this recipe, I used sablefish, also known as “Black Cod,” “Alaskan Cod,” or “Butterfish.” This moist, velvety fish is a mild, naturally buttery fish that takes on the flavors of the glaze very well. The oil content of this fish makes it very high in omega-3s, which means it’s extremely good for you too.

If you cannot find Sablefish, the following types of fish make great substitutes:

  • Regular Cod
  • Halibut
  • Striped Bass
  • Mahi Mahi
  • Grouper
  • Salmon
Soy-Glazed Cod with Bok Choy and Rice - The Mountain Kitchen (4)

The Soy Glaze

The glaze is made of honey, soy sauce, and balsamic vinegar, which is heated so that the honey melts and becomes thin to combine smoothly with the rich, savory soy sauce and tangy balsamic vinegar.

Soy-Glazed Cod with Bok Choy and Rice - The Mountain Kitchen (5)

The Sauteed Bok Choy

A detailed list of ingredients is provided in the recipe card at the end of this post.

  • Oil: I always use extra virgin olive oil, but feel free to use whatever oil you prefer.
  • Garlic: finely chopped
  • Scallions: greens and whites, thinly sliced. Can use regular onion.
  • Peppers: thinly sliced sweet peppers. You can substitute with small diceed regular peppers.
  • Bok Choy: a whole head chopped, steams included.

The Rice

Use any rice you prefer. For this recipe, I use Ben’s Ready Rice to keep it quick and simple. It’s ready in 90 seconds!

Soy-Glazed Cod with Bok Choy and Rice - The Mountain Kitchen (6)

How to Chop and Clean Bok Choy

The whole bok choy plant is edible, and it is easy to chop. However, bok choy grows near the dirt, and you need to clean it thoroughly before cooking. Use the following steps to prepare the bok choy for cooking:

  1. Slice the bok choy in half, lengthwise.
  2. Cut the root end off about ½ to 1 inch from the bottom; discard.
  3. Stack the stalks and cut lengthwise again.
  4. Bunch them together and cut the strips horizontally into half-inch pieces.
  5. Add the chopped bok choy to a salad spinner bowl. Rinse well and spin!

Alternatively, if you don’t have a salad spinner, submerge the chopped bok choy in water, drain and repeat. Make sure the leaves are as dry as before cooking. Use a kitchen towel to help dry the leaves – place the leaves on and gently roll them up inside.

Soy-Glazed Cod with Bok Choy and Rice - The Mountain Kitchen (7)

How to Make Soy-Glazed Cod With Bok Choy and Rice

  1. Preheat the Broiler: Position an oven rack 6-inches away from the broiler. Set the broiler on high. Note: a slotted boiler pan works best when making this fish because the glaze tends to caramelize and start to burn on the pan. The slotted boiler pan helps to keep the excess glaze away from the fish. If using a regular sheet pan can be used, but make sure you cover it in foil to prevent a messy clean up!
  2. Prepare the Glaze: heat the glaze ingredeints until it thickens slightly.
  3. Season and Glaze the Fish: Pat the cod fillets dry with a paper towel and season with salt and freshly cracked black pepper to taste. Brush the fish fillets with soy glaze. The fish will absorb a lot of the glaze. Keep brushing with half of the prepared soy glaze and coat well.
  4. Broil the Cod: Broil until the fish is opaque all over; about 6 to 8 minutes. Remove from the oven.
  5. Cook the Bok Choy: Prepare the bok choy while the fish broils. Toss all of the ingredeints except the bok choy in a large skillet until it becomes fragrant. Add in the bok choy and a pinch of salt. Toss well to coat. Cover, and cook for 2-3 minutes. Uncover and cooking until the bok choy is tender for an additional 3-4 minutes. (Add a tablespoon or two of water if the mixture becomes to try before the bok choy becomes tender)
  6. Serve: Divide the rice between two serving plates. Spoon over some of the bok choy and add a glazed cod fillet to each. Drizzle with remaining sauce and a few drops of sriracha if desired. Serve immediately.
Soy-Glazed Cod with Bok Choy and Rice - The Mountain Kitchen (8)

This new seafood dish made us fall in love with sablefish. I think you will fall in love with this soy-glazed cod dish too!

Soy-Glazed Cod with Bok Choy and Rice - The Mountain Kitchen (9)

Other Fish Recipes

  • GRILLED ROCKFISH (STRIPED BASS)
  • FISH TACOS
  • AIR FRYER COD
  • GRILLED INDONESIAN SWORDFISH
  • FRIED WHITE PERCH

Soy-Glazed Cod with Bok Choy and Steamed Rice

Honey, soy, and balsamic combine to create an amazing glaze for this cod dish. The soy-glazed cod is broiled served with bok choy and rice.

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

(Video) Bok choy stir fry - easy restaurant style recipe - How to cook at home

Servings 2

Calories 685kcal

Author

Useful Equipment:

Ingredients

For the Glaze:

  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon balsamic vinegar

For the Fish:

  • 12 ounces sablefish (2) 6-ounce fillets, black cod fillets (see substitutes for sablefish in the notes)
  • Kosher salt and freshly cracked black pepper to taste

For the Bok Choy:

  • 1 tablespoon extra virgin olive oil
  • 2 garlic cloves finely chopped
  • 4 scallions greens, and whites, thinly sliced
  • 4 mini sweet peppers thinly sliced
  • 1 tablespoon fresh ginger grated (about 1-inch piece)
  • 1 head bok choy chopped

For Serving:

  • 1 cup prepared steamed rice (optional)
  • sriracha (optional)

Instructions

  • Position an oven rack 6-inches away from the broiler. Set the broiler on high.

Prepare the Glaze:

  • In a small saucepan over medium-high heat, heat the honey, soy sauce, and balsamic vinegar until it thickens slightly, about 3 minutes.

Glaze the Fish:

  • Pat the cod fillets dry with a paper towel and season with salt and freshly cracked black pepper to taste. Brush the fish fillets with soy glaze. The fish will absorb a lot of the glaze. Keep brushing with half of the prepared soy glaze and coat well.

Broil the Cod:

  • Broil the cod for about 6 to 8 minutes, or until the fish is opaque all over. Remove from the oven.

(Video) Miso Glazed Cod Recipe

Cook the Bok Choy:

  • Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the scallions, peppers, ginger, and garlic. Saute, tossing well until it becomes fragrant. Add in the bok choy and a pinch of salt. Toss well to coat. Cover, and cook for 2-3 minutes. Uncover and cooking until the bok choy is tender for an additional 3-4 minutes. (Add a tablespoon or two of water if the mixture becomes to try before the bok choy becomes tender)

Serve:

  • To serve, divide the rice between two serving plates. Spoon over some of the bok choy and add a glazed cod fillet to each. Drizzle with remaining sauce and a few drops of sriracha if desired. Serve immediately.

Nutrition

Calories: 685kcal | Carbohydrates: 110g | Protein: 42g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 80mg | Sodium: 1808mg | Potassium: 1834mg | Fiber: 8g | Sugar: 27g | Vitamin A: 20769IU | Vitamin C: 266mg | Calcium: 515mg | Iron: 6mg

Did you try this recipe? Tell us what you think!Give this recipe a star rating, leave a comment below and share pictures of your food with us on Instagram, Facebook or Twitter! We can’t wait to see them! Don’t forget to mention @TheMountainKitchen or tag #TheMountainKitchen!

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About Debbie & David

We live on the side of the Blue Ridge Mountains, in Virginia. I am the author and photographer here at The Mountain Kitchen, where I share delicious homemade recipes using clean food ingredients, and stories about mountain life. Read more...

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MAPLE GLAZED BOK CHOY (10 MINUTE RECIPE) | A MIND "FULL" MOM Source amindfullmom.com 2020-02-27 · Add in oil and heat for 30 seconds, then add in garlic and ginger and saute for another 30 seconds, or until fragrant, being careful to not let garlic or ginger burn.. BOK CHOY WITH GARLIC AND OYSTER SAUCE | PICKLED PLUM Source pickledplum.com 2016-09-10 · Ingredients for Bok Choy with Garlic and Oyster Sauce.. BABY BOK CHOY WITH OYSTER SAUCE RECIPE - FOOD.COM Source food.com 2004-03-08 · In a small saucepan, combine oyster sauce, stock, soy sauce, sesame oil and cornstarch mixture.. MAPLE-GLAZED COD WITH BABY BOK CHOY RECIPE | HEALTH.COM Source health.com 2015-06-12 · Add bok choy, mirin, 1 tablespoon low-sodium soy sauce, and vinegar, and cook, stirring, until greens are wilted and stalks are tender-crisp (3-4 minutes).. Divide bok choy and cod among 4 plates ... MAPLE-GLAZED COD WITH BABY BOK CHOY RECIPE | MYRECIPES Source myrecipes.com 2011-12-20 · Step 1.. Cook the baby bok choy: BABY BOK CHOY WITH WARM MISO GINGER DRESSING - RECIPE .... Source independent.co.uk 2022-01-17 · Glazed cod with bok choy, ginger and oyster sauce This quick one-frying pan meal gets a boost of flavour from oyster sauce, a salty-sweet condiment made from concentrated oyster juice and soy .... OYSTER SAUCE RECIPES - NYT COOKING Source cooking.nytimes.com Browse and save the best oyster sauce recipes on New York Times Cooking.. GLAZED COD WITH BOK CHOY GINGER AND OYSTER SAUCE RECIPES Source tfrecipes.com Soy-Glazed Cod And Bok Choy includes 2 tbsp.. GLAZED COD WITH BOK CHOY, GINGER AND OYSTER SAUCE – BANYAN .... Source banyanbranches.com 2022-01-16 · Glazed Cod With Bok Choy, Ginger and Oyster Sauce.. 3 tablespoons canola oil 3 garlic cloves, thinly sliced 2 tablespoons minced fresh ginger 1 pound baby bok choy, halved lengthwise Kosher salt and black pepper 1/4 cup oyster sauce 1 tablespoon low-sodium soy sauce 1 1/2 pounds boneless, skinless cod fillets, cut crosswise into 2-inch pieces 1 …. GLAZED COD WITH BOK CHOY, GINGER AND OYSTER SAUCE | LZR .... BALSAMIC VINEGAR AND OYSTER SAUCE RECIPES (8) - SUPERCOOK Source supercook.com bok choy, onion bread, sugar beet, chicken thighs vegetable oil, asparagus fish sauce, oyster sauce beef broth, beef steak sunflower seed, beet almond, mustard turmeric, mustard powder mustard, tofu vegetable oil, chicken thighs bread, onion …

For the vegetables: Preheat the oven to 375 degrees F. Fill a large bowl with ice water and set aside.. St. … In a small bowl, mix the dried spices with 1/2 tsp.. Transfer the ribs to a large bowl, cover with a plate and microwave on medium, turning every 10 minutes, until the ribs are tender, about 30 minutes total.. Source goodhousekeeping.com 2017-10-31 · Cover and cook for 2 minutes.. Uncover and cook, tossing, until the bok choy is tender, 3 to 4 minutes more (adding 1 to 2 tablespoons water if …Estimated Reading Time 2 mins. Source closetcooking.com 2015-02-11 · Miso Glazed Black Cod on Baby Bok Choy and Shiitake Mushrooms.. SOY-GLAZED BLACK COD - WILLIAMS SONOMAHOISIN-GLAZED BLACK COD WITH BOK CHOY Source mealplannerpro.com 2018-04-06 · Hoisin-Glazed Black Cod with Bok Choy.. Stir-fry the swordfish in batches for 1–2 minutes ... ALASKAN BLACK COD WITH HOISIN AND GINGER SAUCES .... 1 tablespoon vegetable oil.. Source foodnewsnews.com Directions for: Glazed Salmon and Bok Choy Sheet Pan Dinner Ingredients.. HOISIN GLAZED SABLEFISH WITH BOK CHOY RECIPES Source tfrecipes.com HOISIN-GLAZED BLACK COD WITH BOK CHOY.. Ingredients; 2 tablespoons olive oil : 1 piece fresh ginger (3 inches), peeled, thinly sliced, then …. HOISIN GLAZED BLACK COD WITH BOK CHOY FROM CINDIEMILLER11 ...

Miso Broiled Black Cod , also called Alaskan Cod or Sablefish , has an unmatched melt-in-your mouth quality.. It’s buttery and flaky, and the delicate crust from broiling the fish, is sweet and savory.. Miso Broiled Black Cod is truly something special.. Black Cod white miso paste sake mirin grapeseed oil fresh ginger wasabi pasate sugar bok choy bell peppers sesame oil sesame seeds salt, pepper. The fish goes in the marinade the night before you’re serving it, and only takes 5 minutes to cook.. Prep the bok choy and bell peppers the night before, and you entire prep time the day you’re serving becomes only about 20 minutes.. Secondly, don’t hesitate to ask the fish monger behind the fish counter to skin and portion your fish for you.. Miso Broiled Black Cod and the Bok Choy Stir Fry are both so worth trying!. Valentina K. Wein Miso Broiled Black Cod, also called Alaskan Cod or Sablefish, has an unmatched melt-in-your mouth quality.. It's buttery and flaky, and the delicate crust from broiling the fish, is sweet and savory.. Place the baking sheet in the broiler until the fish has nicely caramelized on top, and is just barely cooked through (It should still be slightly transluscent in the center).. While the fish is cooking, coat a large sauté pan with grapeseed oil over medium heat.. Add the bok choy, peppers and sesame seeds, and cook until the bok choy is wilted, about 3 minutes.. Keywords fish for dinner party, broiled fish recipes. Filed Under: Comforting Savory Recipes , Entrées , Fish & Seafood Tagged With: alaskan cod , bell pepper , bok choy , broiling , dinner , entree , miso , sablefish , sake

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